Are you suffering from constant nasal stuffiness? If yes, you are not alone. You should know that many people in Singapore are experiencing this problem due to high humidity. The weather here is causing the amount of mucus in the nose and throat to increase, which makes it hard for people to breathe.
The question is, how to clear a blocked nose? Read on to know the ways to do so
- Take A Shower.
But make sure the water is hot since the stream from a shower can help thin out the mucus in the nose while reducing the inflammation. By then, you can expect your breathing to return to normal.
- Drink Lots Of Water.
Another way on how to clear a blocked nose is to drink plenty of water. You should know that the more fluid you intake, the more hydrated you become. As a result, the mucus will thin out in the nasal passages by pushing it out of the nose.
- Place A Warm Towel On The Face.
This technique is a home remedy that most doctors in a sleep clinic in Singapore recommends since a warm compress can help relieve some symptoms of nasal congestion.
- Take OTC Medicines.
OTC medicines are over the counter drugs that do not require any prescription from the doctor, and taking them can help clear out a blocked nose and bring relief.
If you have no idea which decongestant to take, you may ask the pharmacist at a drug store.
- Use A Saline Spray.
If you are not a fan of taking an oral medication, you may use a saline spray. By spraying this, it will thin out the mucus inside. Just make sure before you buy one, consult your doctor first.
When To See A Doctor?
If ten days have passed since you start doing all of these, chances are you might need to get sinus surgery in Singapore. But before you reach that conclusion, see a doctor and ask for their diagnosis about your condition.
Need to see a doctor now? Book an appointment with Dr Gan Eng Cern!
