Pregnancy is a delicate situation because another life relies on your body. For this reason, there are things that you must avoid to protect yourself and your baby’s health. Don’t worry because you can go back to your routine and enjoy yourself once you get through this. Furthermore, remember these things to avoid when you’re pregnant to avoid complications like postpartum belly and divarication of recti.
1.Stop Drinking Alcohol
If you like to have a wine night with your husband or friends, you better stop drinking alcohol in the meantime. If the alcohol reaches the fetus, it can lead to physical abnormalities, poor growth, and development delays.
2.Lifting Heavy Items
Avoid lifting heavy objects like groceries, household items, or bags during pregnancy. Let your partner or friends assist you when carrying heavy objects. Otherwise, you can develop a postpartum belly that may affect your health.
3.Seldom Doctor Visit
Visiting a doctor for your check-up is a great help during your pregnancy. So, make time to visit your doctor to know the pre and postnatal care routine in Singapore. You’ll also see if you have health complications that need immediate treatment. It’ll save you and your baby’s life.
4.Avoid Strenuous Exercises
Although doctors advise pregnant women to exercise, there are still activities that you should avoid, like contact sports, jumping, hot yoga or pilates—better look for workout routines applicable for pregnancy, like diastasis exercises in Singapore.
5.Thinking About Negative Scenarios
Pregnancy is not just about the physical condition; it’s also about your mental health. Therefore, be more mindful of the thoughts you’re telling yourself as they can affect your overall well-being. It’s better to hope for the best and do the right things to have a healthy pregnancy.
Ensure a healthy pregnancy with Orchard Clinic to help you plan your postnatal care. Visit their website to know more about possible complications like the postpartum belly and urinary incontinence in Singapore.
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