For sure, you’ve read many articles about how to recover from diastasis recti in Singapore. After trying diastasis recti exercises, healthy diets and proper posture, maybe you’re wondering why the results are not showing. Well, your body is smart, and it knows what is best for you.
So, here are the signs that your recti muscles are not healing. With this, you can change your treatment process right away!
1. Forgetting Proper Posture
Of course, you don’t want to have limited movements throughout your day. For this reason, you’ll be unconscious about proper posture. Keep in mind that your core and pelvic floor should have a good balance for your recti muscles. As much as possible, practice proper posture when you’re carrying, exercising and during pregnancy.
2. Improper Breathing Technique
Yes, your breathing is also essential for your diastasis recti in Singapore. To solve this, you have to breathe through your whole trunk. Remember that you need to keep your belly relaxed. So, you won’t put pressure on your recti muscles.
3. You Feel Bloated
There are many reasons why you feel bloated. It can be food-related, stress, or holding your belly tight. All of these can affect your recti muscles, which means it hinders your recovery. If this happens, contact your doctor immediately to help address the problem.
4. Excessive Exercising
Your body needs to love the diastasis recti exercises! If not, you’re not doing it right. Are you forcing yourself to work out every day? Do you have a rest day? Well, it is essential to give your body a break, so your recti muscles can recover.
5. Not Visiting a Doctor
Lastly, your diastasis recti needs professional help in Singapore. While there are home remedies, you still need the guidance of a doctor. This way, you’ll be able to recover your recti muscles safely and healthily.
Make your diastasis recti recovery process safer at Orchard Clinic in Singapore. Visit their website to know more about the things you need to change for your recti muscles treatment.
