When you commute to work, you are no stranger to foot pain. Some friends and family might have suggested you get a prescription for plantar fasciitis insoles from Singapore clinics. While their concerns come from love, you should only trust a foot and ankle specialist.
For your foot and ankle, these are what specialist wants you to know:
Retire old shoes
Most of the time, getting rid of foot ache is as simple as buying new shoes. Remember that no pair of shoes can last forever. Even if you got them from a famous brand, they should only be used within five to 11 years.
Take ingrown seriously
No one likes seeing blood on their socks. Unless you want to get an infection, you should get a toenail fungus treatment when the pain from your ingrown toenails does not go away.
Another tip that you can expect from your specialist is to not go back to that pedicurist that gave these to you!
Avoid pointy shoes
Bunions cannot always be prevented, especially if it runs through your family. But, you must know that you can lower your risk by avoiding narrow or pointy shoes. Wide to box shoes are the pair for you because your toes will have space to wiggle in.
Stretch before you run
As much as possible, do not without a proper warmup. Though an Achilles tendonitis treatment is always available, missing work to have them would leave you tons of backlogs. Before running, do warmup stretches first!
Go for a regular visit
Do not wait until you have serious foot and ankle problems before seeking a professional to help you. Having a trusted specialist for your inherited foot problems can prevent them from getting in the way of your daily life.
When it comes to finding a reliable foot and ankle specialist in Singapore, you should go to ECPC! They have healthcare professionals who will help you!
To know their clinic locations, visit their website today!
