Most of us think that the people who need physiotherapy are only those who are disabled. It’s probably because we’ve seen so many movies and documentaries in which a patient gets to walk again after completing a series of physiotherapy sessions. However, it’s not just for disabled individuals, but also for someone who is experiencing chronic pain. To know if you need to visit a physio in Singapore, watch out for these signs below:
- Recurring Body Pain
It’s when you are still experiencing body pain even after taking OTC (Over-the-Counter) medicines. The pain is still present at the same spot even after doing home remedies. There may be an underlying problem in your body. Only a physiotherapist can help determine these problems.
- Balance Problems
Often balance problems are related to ear-related problems. In Singapore, a comprehensive physiotherapy plan can help mitigate ear disorders. It includes exercises which help reorganize your central nervous system to bring back the normal body balance.
- Urinary Incontinence
Aside from a urologist, try also to consult a physio about urinary incontinence. They are specialists that could help teach you some exercises that could strengthen your pelvic floor. It can help prevent both urine leakage and bladder stress.
- Pain Due to Prolonged Sitting
If you are one of the office workers who are sitting in front of your desks for almost the whole day, then you need to see a physiotherapist. You are most likely experiencing chronic back pain and other musculoskeletal issues due to prolonged sitting. A physio can help fix body pain issues, as well as, condition your body to prevent these issues.
- Injuries due to Sports Activities
It would be difficult to recover quickly from an injury without the help of a physiotherapist. You would need to take a few weeks (or even months) of rest before you can return to your normal activities. So, consider consulting a physio because they can perform a sports massage for you. In Singapore, it’s an effective way to hasten your recovery.
Visit an osteopathic centre in Singapore like City Osteopathy & Physiotherapy if ever you experience any of these signs and symptoms. Their physiotherapists can help address your body pain problems.
Resource:
https://www.scoop.it/topic/infographics-by-iamsun-chuang/p/4120781609/2020/09/14/5-signs-you-should-see-a-physiotherapist
