Radiation therapy in Singapore is one of the cancer treatments available in the country. Like other treatments, it also has side effects. One of its notable complications is the slight weakening of the immune system.
The job of our body's immune system is to keep infections at bay. However, when it is weak, it does not provide stringent protection, as usual, making us susceptible to infection. It is the reason why your Mount Elizabeth radiation doctor may advise you to strengthen your immune system.
Here are the ways to boost your immune system while undergoing radiotherapy
1. Eat healthy food
Fruits and vegetables are the best sources of vitamins and minerals that boost the immune system and antioxidants that fight free radicals that cause cancer. During your treatment, you may experience hunger or appetite suppression. Your radiation oncologist in Singapore may recommend you consult a nutritionist or take intravenous feeding.
2. Have an adequate amount of sleep
The lack of sleep could weaken your immune system. Your body also recovers slowly from diseases if you have no adequate amount of sleep. Your radiation doctor in Singapore may advise you to get at least seven hours of sleep at night. Also, avoid sleeping late.
3.Keep personal hygiene
People often contract viruses and bacteria through fomites. Make sure to maintain personal hygiene, like washing your hands thoroughly, avoiding sharing food with others, covering your nose and mouth when coughing or sneezing, and keeping away from sick people.
4. Exercise
Gentle exercise and physical activity will also help keep your body in shape. It also improves your blood circulation. However, bear in mind that there are situations where you should slow down from strenuous physical activity. Consult your Mount Elizabeth radiation doctor before engaging in exercises.
5. Manage stress
Stress has been linked to many health conditions development. Deep breathing, meditation, and other relaxing exercises can help manage stress.
If your body is well and fit, you increase the success of your radiotherapy and eventually reduce your radiotherapy cost in Singapore.
Fight cancer with Dr Johann Tang. Dr Johann Tang provides cancer treatments in Singapore.
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