Stress and worry are typical during radiation therapy in Singapore, especially when you are outside waiting for results, diagnosis, or treatment time.
However, the best way to deal with it is to learn how to relax. Relaxation techniques might have long-term advantages even after your radiation therapy in Singapore is over. Here’s how to calm down during the treatment.
1. Breath slowly
You may experience panic before radiation therapy. You can reduce this by deep breathing for just one minute. Focus your attention on your radiation doctor in Singapore and listen well to what you’ll expect for the day.
2. Do physical activities
Make an effort to be active, even if it's only a brief stroll around the clinic. Physical activity reduces symptoms of stress and fatigue in many persons who are undergoing radiation therapy. Ask your radiation oncologist in Singapore about the activities your body can only do.
3. Talk to other people.
The best way to keep your mind off things is by having an interesting conversation with other people. Talk to your family or other cancer patients.
4. Listen to music
While you are waiting for your radiation therapy in Singapore, you may also listen to music or read some of your favourite books to help you calm down.
5. Try art therapy
If you can’t seem to like speaking with others, you can also try writing or doing art during your radiation therapy in Singapore. An art therapist educated in this type of treatment may assist you in making art that reduces anxiety and promotes relaxation.
6. Discuss your concerns with your doctor
Keep a list of questions for your radiation doctor in Singapore. Make an appointment with staff, your primary care physician, or someone close to you to discuss your concerns.
You can find yourself trusted healthcare professionals in Mount Elizabeth, such as a radiation doctor like Dr Johann Tang. He also offers an affordable radiotherapy cost in Singapore. Visit his website to know more.
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