Here are seven tips to help you manage menopause aside from getting a regular medical check up at a reputable Singapore clinic.
#1 Temperature Control
Controlling the temperature around your workspace may significantly enhance how you perform. You may relocate your desk closer to a window or use a personal desk fan to aid with hot flashes.
#2 Reduce Stress
Stress reduction lowers cortisol, the stress hormone, which can help with menopausal symptoms. It also decreases the risk of depression and weight gain. Get a health screening package to keep track of your overall condition.
#3 Only Wear Light Layers
Dressing in layers can assist control hot flashes. Choose lightweight cotton clothing that is more breathable than polyester mixes or other synthetic materials.
#4 Regularly Snack
Select healthy snacks to nibble on throughout the day. Maintaining your blood sugar level might help to alleviate menopausal symptoms and mood swings. Snacks like nuts and fruits can keep you satisfied and reduce the likelihood of sugar crashes.
#5 Begin an Exercise Routine
Regular physical exercise can help you sleep better, feel better, and be less tired. Furthermore, exercise improves joint and muscle function, enhancing your stability and balance as you age. Ask the doctor on your medical check up at your trusted Singapore clinic which exercise is best for you.
#6 Drink Lots of Water
Some get dehydrated during menopause due to hot flashes and nocturnal sweating. Drink at least eight glasses of water every day to ensure adequate fluid intake. It also keeps your skin moisturised, preventing the growth of fine lines and wrinkles.
#7 Consult a Doctor
Medical professionals can help you alleviate menopause symptoms. There are several therapy options available to help you manage the effects on your health. Immediately seek medical attention if your symptoms persist.
Come to Thomson Wellth Clinic to monitor your health. They are a lifestyle destination and sports injury clinic in Singapore that strives to be its clients' long-term health partner. The clinic offers a comprehensive range of lifestyle and health services and products at all stages of life. Thomson Wellth Clinic is also a leading Singapore sports medicine centre.
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