Have you been trying to find answers to heal your Diastasis Recti and heard some disheartening information? Do not believe everything you read, there is a lot of misleading information out there. It seems that Diastasis Recti in Singapore has become a buzzword that confused the subject.
So, let us debunk these myths about Diastasis Recti and shed light on the truth behind these misconceptions.
1. All about the gap
Any kind abdominal separation is not necessarily a Diastasis Recti. The rectus abdomen (6-pack muscles) is not one solid muscle. Medically speaking, not everyone with a two-finger gap should be put under this category.
We need to consider the ability of the mother to create a core connection and tension to manage abdominal pressure, as this indicates the health of the connective tissue and core strength.
2. Diastasis Recti cannot be prevented
During pregnancy, every woman experiences some degree of abdominal separation, which is completely normal. This separation is to accommodate the growing baby and the connective tissue is designed to stretch. For this reason, it is useless to test for diastasis rectus during pregnancy.
3. You need to wait to heal your Diastasis Recti
With their doctors’ approval, most new mums can begin the recovery process immediately after childbirth, regardless of the way they gave birth. Very gentle Diastasis Recti exercises based on abdominal breathing are hugely beneficial to safely awaken your core along and regain your strength.
4. You need to wear a corset to heal your gap
You do not have to wear a corset to heal. Right after childbirth, new mums often experience extreme fatigue and core weakness. A girdle can help you feel secure and supported. It can also encourage you to work on your posture and prevent too much stress and strain on the loosened ab midline. Just make sure you choose the right size as you don’t want to squish your abdomen too much which puts pressure on your fragile pelvic floor.
However, if you are struggling with a post partum belly, let us help you. Visit our website to schedule an appointment with us today.
