With each step you take, much of your body weight lands on the joint at the base of your big toe. A painful bump made of bone and soft tissue called a bunion, forms and pushes the big toe toward the others. Though bunions can cause significant pain and even foot deformity, a wide range of bunion treatments without surgery options offer relief.
In this article, we would be talking about bunions and the things you might not know about them.
1. Wrong shoe sizes can cause bunions
Most bunions form after years of wearing shoes that squeeze your toes into unnatural positions. This includes footwear with pointy toes, narrow toe-boxes, or high heels. Other causes include foot injuries, arthritis, and jobs or hobbies that place high demands on your feet (for instance, ballet dancing).
2. Without treatment, bunion pain can limit your life
The base of the big toe bears much of the impact when walking. If bothersome bunions aren’t treated, the toe joint can stiffen and become extremely painful. For some people, pain and deformity make wearing shoes difficult or impossible. It can also make walking more than a few blocks nearly unbearable and can lead to arthritis. If you are flat-footed, we recommend you find insoles for your flat feet to help relieve the pain.
3. Fast help from a foot doctor works wonders
Even if you can control the pain yourself, it’s best to see a podiatrist at the first sign of a bunion. Early treatment can reduce your risk of more pain and extensive interventions later on. A foot doctor might prescribe anti-inflammatory drugs or orthotics, recommend physical therapy, or apply ultrasound treatments to help with healing.
4. Not everyone needs surgery—but some people benefit from it
Most bunions can be treated without an operation. However, in some cases, you might benefit from a bunionectomy or a heel spur treatment in Singapore. Some surgeries remove only the bony growth, while others also cut bone, tendons, ligaments, and nerves to realign the joint. Your doctor can explain your options and what to expect after surgery.
If you are looking for shockwave therapy in Singapore, visit our website, and let our experts help you with your feet problems today.
