Women experience many things in their bodies when they get pregnant. They become more sensitive to what they encounter, knowing another is being in their womb. Once they give birth, you will see them having a post partum belly.
Aside from that, they also experience the divarication of recti. It must go away after eight weeks. But if not, that is when complications happen like urinary incontinence, pelvic organ relapse, and constipation. If you are undergoing it, here are the available treatments:
HIFEM TECHNOLOGY
High Intensity Focused Electromagnetic Therapy, or HIFEM technology, is one of the treatments you could have. It restores muscle memory with the help of electromagnetic energy. It focuses on the affected area, making other tissues safe and unaffected by the procedure.
EXERCISES
You can also do diastasis recti exercises to be your treatment. There are many of them, and some of them are transverse abdominal muscle, bird dog, pelvic brace, toe dips, and closing the gap.
SURGERY
Surgeries are only applicable for severe cases. But, there are three surgical ways to do it – open surgery, laparoscopic repair, and endoscopic repair. They differ in healing and treatment procedures but provide the same result.
PHYSICAL THERAPY
Many people know urinary incontinence in Singapore because of what it can do to mothers. To avoid having this complication, consider undergoing physical therapy that focuses on pulling up the abdominal muscles.
Straight crunches, leg lowering exercises, and heavy lifting are some of the things you can do at home.
PHYSIOTHERAPY
Physiotherapy is a non-surgical treatment for the divarication of recti. There are many activities that you can do here. Some of them are aerobic exercises, external support, and postural education. It is more on posture to improve mobility and fitness.
If you are looking for postnatal care in Singapore, visit Orchard Clinic’s website. You can check all the offers and services they have for their patients.
