5 Benefits of Sports Therapy
Here are five benefits you can get from regular visits to a physiotherapy clinic in Singapore as a sports enthusiast or an athlete.
#1 Prevent Athletic Injury
Your sports physiotherapist can design a customised training program for your to unleash your strengths and limitations. It reduces the development of strains, stress, cramps and many more.
#2 Pain Relief
Sports like rugby and football (English or American, both can be very harsh on the body) require instantaneous measures for pain relief. Keep the pain of your chosen sport at bay at a physiotherapy clinic in Singapore you trust. Get your injured parts taped before a game, or get hot or cold packs for muscle swelling.
#3 Treatment of Athletic Injuries
Accidents do happen no matter how much you work with your sports therapist. Getting physiotherapy treatments from a reputable Singapore clinic can lower the cost of a speedy recovery through guaranteed treatment plans. Studies show that patients’ costs decrease by 72% through performing physical therapy on most injuries not needing specialised surgery.
#4 Physical Strength
Some contact sports like boxing, judo and MMA require athletes to develop physicality to tolerate blows during competitions. Getting physical therapy can help you strengthen your ligaments, joints and muscles. It will enable you to withstand high physical stress during matches.
#5 Muscle and Joint Flexibility
One of the critical components in assessing an athlete’s potential is joint flexion. Most sports require a degree of flexibility and the demand varies on the need of each sport. It is vital to get increased flexibility to achieve optimal performance, especially for swimmers and gymnasts. You can also prevent injuries from occurring if you have a flexible body.
Edge Healthcare is a progressive, evidence-based private physiotherapy practice in Singapore. You can find their clinic in the heart of CBD and Orchard. They take time to address your concerns and put you at ease with their thorough clinical examination. Their team will also provide you with a full explanation of their findings and diagnosis to provide the most appropriate and effective treatment. Contact them to book for inquiries or to book an appointment.
