We know how eczema can affect our day-to-day life. A lot of people affected with this skin condition are choosing specific foods to include in their diet plan and some take it religiously as part of eczema skincare. And most of the time, it often serves as a positive reaction and effect which helps relieve eczema symptoms. Because we know how foods can shape our health and even the way we look from our skin to body figure. Hence why we should always opt to choose the right that will help us balance and optimise our health.
Despite that eating foods doesn’t directly cause eczema nor flare-ups, having a great food option for your diet can mean a healthy and beautiful skin that can help especially if your skin is prone to eczema. Of course, you might want to have a good-looking skin after a bad outbreak. This is why a great eczema food diet can manage your skin to appear more beautiful and to relieve you from eczema symptoms. Here are some foods to include to your diet.
Anti-inflammatory foods
We all know that inflammation is one of the most well-known symptoms of eczema. These types of food are great at eliminating inflammation to your body thanks to its anti-inflammatory properties. One of the best anti-inflammatory foods are fish (with high omega-3 fatty acids such as tuna, mackerel, salmon, etc.), ginger, tomato, whole grains and fruits are some of the best examples.
Foods with quercetin
Quercetin is a flavonoid which can be found mostly in vegetables, seeds and fruits. It has antioxidant properties and is good for blood sugar levels, blood pressure and reduces the risk of cancer. Apart from that, quercetin has anti-infection and antihistamine properties as well. Which makes it an ideal choice for a healthy lifestyle and prevents eczema flares.
Probiotics
These live microorganisms that are often found on yoghurt, kimchi, miso, kefir, sauerkraut, etc. have been able to help relieve symptoms of eczema. Probiotics offer many health benefits one if is by providing digestion aid and help improve your immune system.
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