You’ll find the Achilles tendon at the ankle area in which it is the muscle that connects the heel bone and the lower leg. Too much strain on it can lead to Achilles Tendonitis or the inflammation of the Achilles tendon. Now, how to treat this kind of condition? You will have to consult a podiatrist in Singapore. Here are some of the possible treatments and diagnosis for it:
1. Inataking Pain Relief Medicines
With this kind of condition, you will usually experience a gradual pain on your heels after you’ve done an intensive workout. You will have to ask a foot doctor in Singapore about what are nonsteroidal anti-inflammatory drugs you should take to help relieve the pain.
2. Getting Shockwave Therapy
If the pain gets worse even after taking some painkillers, then a podiatrist might recommend you get a shockwave therapy. It involves using high-intensity sound waves that can help stimulate blood flow, therefore, hastening injury recovery.
3. Putting Compression Bandages
It uses an elastic-like cloth that can help reduce swelling in the injured area. Although you can do it yourself, you might still need the help of a specialist to properly wrap it around your ankle. Doing this can also promote blood flow.
4. Wearing Orthotics
Shoe orthotics are shoe inserts or custom insoles that are used to prevent the heel of the foot from hitting the back part of a shoe. It’s part of an Achilles tendonitis treatment because it inhibits further swelling of the injured ankle.
5. Undergoing Surgery
If all else fails, then you might need to undergo surgery. Usually, podiatrists recommend this to patients who have been suffering Achilles tendonitis for over 6 months or longer. It can help lengthen your calf, so you’ll have more flexibility.
It’s difficult to live with Achilles tendonitis because of the frequent pain and discomfort. So, if ever you are diagnosed with it, don’t hesitate to consult a foot doctor from ECPC. Aside from treating foot injuries, they can also provide a fungal nail treatment in Singapore.
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