If left untreated, obstructive sleep apnea (OSA) in Singapore can have life-altering consequences, including diminished quality of life and even death. Apnea occurs when your breathing is frequently interrupted while you sleep. These pauses in breathing can occur anywhere from 5 to over 100 times an hour, lasting anywhere from 10 to 20 seconds on average.
Your brain is usually too stunned to recall the moment you were jolted awake by an apnea episode because of the lack of oxygen. As a result of these disruptions to your natural sleep rhythm, you end up sleeping less deeply, which reduces your energy levels, mental sharpness, and productivity the following day.
To my knowledge, sleep apnea can cause a wide range of health issues, some of which can be fatal. Because of this, I suggest that it's critical to take it seriously. Talk to your doctor right away if you or your partner suspect sleep apnea in Singapore.
Sleep apnea's symptoms and signs:
You may not be able to identify sleep apnea on your own in Singapore because the most prominent symptoms only manifest while you are asleep.
Even so, if you have a sleeping partner, you can ask them to observe your sleep patterns, or record yourself while you're asleep. These are major sleep apnea warning signs when you snore and if choking or gasping follows the pauses.
Here are the ways I treated sleep apnea at home:
Wearing a CPAP mask at night is a common part of traditional sleep apnea treatment. This method may be effective, but it is unsettling to some people. The same benefits may be found in some natural cures. The following are six different methods of treating sleep apnea that I tried and have proven to be effective. These may offer relief, if not. I suggest you research Singapore thyroid surgery.
1. I maintained a healthy body weight
Whether we think we are in good shape or not, patients including myself suffer from sleep apnea and are frequently told by doctors that we need to slim down. Doctors advise that there is an increased risk of airway obstruction and narrow nasal passages in people who are obese, particularly in the upper body. While sleeping, these obstructions can cause us to stop breathing at any time.
The symptoms of sleep apnea in Singapore can be lessened by maintaining a healthy weight. Obese people can avoid upper airway surgery or long-term CPAP therapy by losing just a few pounds, according to research.
Obesity can alleviate the symptoms of sleep apnea in some people. A return of our bad sleeping conditions is possible if we gain weight.
2. Tried yoga breathing techniques.
I’ve encountered an increase in energy, felt I had a stronger heart, and had a better night's sleep. These are all benefits of regular exercise. Respiratory strength and oxygen flow can be improved specifically through yoga.
This condition is linked to an abnormally low blood oxygen level. Yoga's breathing exercises can help us increase our oxygen intake. Yoga, as a result, reduces the number of times we wake up during the night.
3. Changed the position in which I slept
Even though it's a minor adjustment, shifting our sleeping position can help alleviate the symptoms of sleep apnea in Singapore and give us a better night's sleep. More than half of all obstructive sleep apnea cases were found to be position-dependent in a study conducted in 2006.
So I suggest that you consult with your sleep specialist in Singapore about your symptoms of sleep apnea and your body positioning to determine the best course of action.
4. I made use of a humidifier.
Adding moisture to the atmosphere is the primary function of humidifiers. The respiratory system and the body can be irritated by dry air. Open our airways by using a humidifier to relieve congestion and promote better breathing.
In my experience, adding lavender, peppermint, or eucalyptus oil to a humidifier can provide additional benefits. The anti-inflammatory and sedative properties of these three essential oils are well-documented.
5. I refrained from consuming alcoholic beverages and smoking.
I improved my health and sleep habits by making small lifestyle changes. So I suggest that for you to lessen the risk of developing sleep apnea complications in Singapore, you might want to give up smoking and drink less alcohol.
Alcohol relaxes the muscles in our throats that are responsible for breathing. The snoring and disrupted sleep cycle can result from this. Inflammation of the airways, which then prevents us from breathing, is another risk.
Tobacco use, like alcohol, can cause inflammation and swelling in our airways. Snoring and sleep apnea can both be exacerbated as a result of this. Which can lead to severe complications that may result in Singapore thyroid surgery.
Never disregard any pain and discomfort you experience. Always contact a medical professional for your health. Get in touch with Dr Gan Eng Cern - Sinus & ENT Specialist Singapore.
