In a 2014 survey conducted on 43 locations, Singapore ranks third as the most sleep-deprived population. A similar poll happened in 2018, and the state took the number two spot right after Britain. Due to these studies, every sleep clinic in Singapore encourages individuals to get enough snooze every day.
According to every sleep specialist in Singapore, not getting seven to nine hours of sleep every night threatens your health, safety, and school or work productivity. If you are experiencing the following signs, you should schedule an appointment with a sleep doctor as soon as you can:
Sleepiness During The Day
Feeling sleepy while studying or working during the day may seem like a natural part of life, but it could also be a symptom of a sleep apnea case in Singapore. If you notice that sleepiness often interferes with your focus to do your tasks, it’s time to take a trip to a sleep doctor’s office.
Loud Snoring
You will not be able to hear yourself snore while asleep, but your loved ones can attest to how much sound you make at night. If you are a loud snorer, a Singapore thyroid surgery is one way to reduce the noise you make while sleeping.
Gasping While Asleep
Gasping for air during sleep is a sign of sleep apnea in Singapore. This condition causes your throat muscles to relax, resulting in a closed airway that could cause you to stop breathing.
Sleep-Related Diagnosis
Having a confirmed diagnosis of other sleep conditions like insomnia and narcolepsy is also a reason for visiting a sleep clinic in Singapore. Regularly attending your scheduled check-ups with them will help you receive appropriate treatment and avoid further complications.
Dr Gan Eng Cern is a sinus, ENT, and sleep specialist in Singapore who can help you find ways to doze soundly at night. Visit their website below to learn more about his sleep clinic.