When it comes to physical therapy in Singapore, you will be moving a lot. You will go through exercises and activities that help strengthen your body. Ensure that you dress in an attire that allows you to move around.
When selecting appropriate attire for your session, it's essential to consider the portion of your body that your physical therapist in Singapore will be working on to know what you will expect. Here are is what you should wear:
Choose something comfortable
The attire you wear throughout your therapy visit may have something to do with the specific injury or body area addressed during your session. You must bring the type of clothes you are comfortable wearing while you do a range of motions.
Refrain from wearing tight attires
You must avoid wearing clothing that is too tight or constraining for your body type during your physical therapy in Singapore. It might bother you in the long run as you go along the session.
You also remove any accessories like necklaces, bracelets, and earrings, making it difficult for your physical therapist in Singapore.
Pack different types
You can wear tank shirts with a relaxed fit or t-shirts that are loose for the upper part. For the bottom, you can choose from shorts for sports activities or workout trousers/training pants with a flexible or elastic waistband worn during physical activity.
Choose the proper footwear.
It's great to be comfortable, but it's also essential to have sufficient protection. The most sturdy sports sneakers or tennis shoes are your top choices. Avoid wearing flops, wedges, or slip-on shoes since they can be dangerous.
Your therapist may require you to stand on various surfaces that you're unfamiliar with in several workouts. Consider asking your physical therapist in Singapore to be sure.
If you are searching for a “physiotherapy clinic near me”, consider Edge Healthcare and know more about their treatments.
