Varicose veins are a blood vessel complication that can lead to threatening medical conditions. It causes the veins to swell and turn into twisted blue-ish or purple-ish stripes that can be seen beneath the skin.
Varicose veins do not choose who they will strike and can appear anywhere in the body. To help you avoid this complication, here are four lifestyle tips you can follow to promote overall vein health:
Get Moving
The number one tip that every vein doctor gives to their patients is to exercise. Moving the body can keep the blood flowing normally and prevent it from clotting. If your job requires you to sit or stand for long periods, getting up and walking for a few minutes is enough to keep your blood from pooling on one part of your body.
Shed Excess Weight
Varicose veins often appear on the legs, specifically at the back of the calves. Weight is a huge factor that affects varicose vein formation because excess kilos put pressure on these blood vessels. Losing extra fat can relieve some stress that your feet and legs receive, reducing the occurrence of any vein problem.
Avoid Tight-Fitting Clothes
Tight jeans, straps, and shoes constrict blood flow. Not every vein clinic in Singapore agrees that body-clinging clothes result in varicose veins, but they do affect the status of your veins. As much as possible, wear loose-fitting pieces of clothing that promote comfort, excellent range of motion, and favourable blood flow.
Follow A Healthy Diet
As everyone knows, the food that you put into your body affects its functions and condition. Alternative and healthier food options such as whole wheat, brown rice, and fish promote natural blood flow and help you avert vein-related problems such as Chronic Venous Insufficiency and Deep Vein Thrombosis that affect many Singapore individuals.
Keep your vein health a top priority by consulting with a reliable vein clinic in Singapore like Cheng SC Vein and Endovascular. Visit their website below to learn more about their vein complication prevention and treatment options.
