It is possible to find a large number of trainers and physiotherapists that can help assist your concerns. A physiotherapist will assess your situation by doing movement tests, such as Functional Movement Screens or FMS.
FMS is a preliminarily performed process, such as a standard test, to locate the most typical indication or signs of an illness that may need further analysis in a physio clinic in Singapore.
If there is insufficient stability and flexibility, the screen places a person in extreme postures where movement limitations are visible.
Here are the seven functional movements:
Deep Squat
This exercise is an overhead squat performed at a profound level. It evaluates hip, shoulder, knees and ankle mobility and stability. Patients would be required to do a deep squat with their feet shoulder-width apart and a wooden stick placed above the head during the examination.
Hurdle Step
When it comes to mobility and acceleration, the hurdle step pattern is crucial. This action tests the body's step and stride mechanics while also testing its stability and balance in a single-leg stance.
Inline lunge
The inline lunge tests are multi-articular muscle flexibility. It is a test that targets particular muscles.
Shoulder Mobility
If you're looking for a way to improve your shoulder mobility, this pattern is for you. Both shoulders are seen in this pattern, with one in extension, internal rotation, and adduction while the other is in flexion, external rotation, and abduction.
Active Straight-Leg Raise
The active straight-leg raise pattern assesses the flexed hip's operational flexibility and the pattern's core stability and alternate hip extension. This pattern also tests the capacity to disassociate the lower body while preserving pelvic and core stability.
Trunk Stability Push Up
This exercise is for core stabilisation. The idea is to push up without moving the spine or hips by doing an upper-body symmetrical movement.
Rotary Stability
This exercise observes a patient by making basic climbing patterns. The action shows reflex stabilisation and weight transfer in the transverse plane.
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